Resumen

GOMEZ MOLINA, Lyanet; MENENDEZ DIAZ, Jorge Luis  y  DAUVAL BORGES, Carlos de Jesús. Physical exercise plan for adults hypertensive. Conrado [online]. 2020, vol.16, n.77, pp. 19-25.  Epub 02-Dic-2020. ISSN 1990-8644.

The present work investigative takes as a purpose to determine the effect of a treatment reoutfitter by means of physical exercises and educational conferences on the arterial tension in hypertense adults of the above mentioned community. To come to the diagnosis, there was necessary the help of the doctor and the nurse, as well as the clinical information that turn out to be registered in the medical office. A study was realized in the period understood between September, 2017 and June, 2018, selecting a sample of 19 hypertense adults to whom measurements were applied to the beginning and end of the variables. Between both periods they were realized in the morning a plan of physical exercises with a frequency of three times for week and a duration of 45 minutes. The previous thing brought with it a control of the arterial tension, reducing the possible complications, diminishing the risks factors, raising this way the quality of life in the studied sample.

Palabras clave : Hypertension; Adult; Physical Exercises.

        · resumen en Español     · texto en Español     · Español ( pdf )