Resumen

HERNANDEZ SIERRA, Juan; MACHUAT SANTANA, Giraldo  y  RAMOS QUIAN, Yusimil. The mesostructure, model of contemporary training of the cuban boxing school. Rev Podium [online]. 2018, vol.13, n.1, pp. 4-15. ISSN 1996-2452.

The present work aims to express the experiences on the development and application of a meso-structure of 3-4 microcycles that allowed to maintain a long state of sport form (5-6 months) on a scientific-technical and methodological basis in planning of the sports training of the national boxing team, who participated in the 4th World Boxing Series. The samples investigated were 21 boxers, which represents 58%, of a population made up of 36 athletes / students belonging to the National School of Boxing. The importance of the research is that it exposes the use of new planning concepts and the current modifications in the training structure, as well as the contribution of science to the adaptation of training loads, which allows to obtain positive results during a long period of time. state of the sport form, factors on which it is necessary to reflect for an effective planning of modern sports training.

Palabras clave : Planning; Programming; Periodization; Microcycles; Training load.

        · resumen en Español     · texto en Español     · Español ( pdf )