Resumo

LOPEZ PAREDES, Jesús David; CUASPUD CHACUA, Cristian Geovany  e  GARCIA-CARDONA, Diana María. Effects of the pilates method on core strength and body composition of university dancers. Acción [online]. 2023, vol.19  Epub 06-Jan-2023. ISSN 1812-5808.

Dancers require increasing core strength as well as maintaining proper body composition to maintain good physical performance. The objective is to establish the effect of a Pilates method program on core strength and body composition in university dancers. A quantitative study was carried out, pre-experimental with pre-test and post-test. The results obtained show that the dancers studied do not present cardiovascular risk and with respect to the strength of the central zone, it increased significantly. It is concluded that a program of the pilates method of 8 weeks duration positively influences the strength of the core zone.

Palavras-chave : Pilates method; core zone; body composition; dancers; strength.

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