SciELO - Scientific Electronic Library Online

 
vol.19Jogos cooperados para potenciar o valor coletivismo nas aulas de Educação FísicaAproximação entre dois sistemas de classificação em atletas de rugby em cadeira de rodas índice de autoresíndice de assuntospesquisa de artigos
Home Pagelista alfabética de periódicos  

Serviços Personalizados

Artigo

Indicadores

  • Não possue artigos citadosCitado por SciELO

Links relacionados

  • Não possue artigos similaresSimilares em SciELO

Compartilhar


Acción

versão On-line ISSN 1812-5808

Resumo

LOPEZ PAREDES, Jesús David; CUASPUD CHACUA, Cristian Geovany  e  GARCIA-CARDONA, Diana María. Effects of the pilates method on core strength and body composition of university dancers. Acción [online]. 2023, vol.19  Epub 06-Jan-2023. ISSN 1812-5808.

Dancers require increasing core strength as well as maintaining proper body composition to maintain good physical performance. The objective is to establish the effect of a Pilates method program on core strength and body composition in university dancers. A quantitative study was carried out, pre-experimental with pre-test and post-test. The results obtained show that the dancers studied do not present cardiovascular risk and with respect to the strength of the central zone, it increased significantly. It is concluded that a program of the pilates method of 8 weeks duration positively influences the strength of the core zone.

Palavras-chave : Pilates method; core zone; body composition; dancers; strength.

        · resumo em Português | Espanhol     · texto em Espanhol     · Espanhol ( pdf )