Introduction:

In Colombia, several different studies have been done to determine the effect of physical activity on everyday life. A person's lifestyle upon entry to the university changes affects the habits, and physical and psychological health of a person.

Aim:

To identify the current level of physical activity in university students.

Materials and methods:

Ten university students took part in the study, under an empirical and analytical approach based on a non-experimental method. The study conducted a short international questionnaire Physical Activity (IPAQ), and the Mets analysis technique.

Results:

More than 70 % of the students in the Physical Education bachelor's degree at the Minuto de Dios University Corporation UNIMINUTO had a moderate level of physical activity.

Conclusions:

Physical activity favors mental and physical health, prevents non-communicable diseases, enhances academic achievements and work performance, and increases social interaction, among others.

        · resumen en Español | Portugués     · texto en Español | Inglés     · Español ( pdf ) | Inglés ( pdf )