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Revista Cubana de Investigaciones Biomédicas

versión impresa ISSN 0864-0300versión On-line ISSN 1561-3011

Resumen

PARDOS-MAINER, Elena et al. Training programs to improve performance in young tennis players: systematic review. Rev Cubana Invest Bioméd [online]. 2017, vol.36, n.3. ISSN 0864-0300.

In recent years, tennis has grown in popularity, causing competitiveness to have increased significantly in all age groups. Tennis players, in order to be competitive and achieve success, require a high level of development in four fundamental skills: tactical, technical, physical and psychological. When designing training programs for tennis players, it is important to take into account the physical and physiological requirements of the players, as they may vary according to player level, the play style, sex or track surface, among others. These fundamental skills and requirements must be worked at an early age to achieve success in adult ages, therefore, the systematic review objective was to study the training programs characteristics in young tennis players for improve their performance. An electronic search strategy was performed using PubMed, SPORTDiscus and the terms "tennis", "performance", "adolescent", "male", "female", "training" and "intervention". Twenty-three articles were reviewed and only seven met the inclusion criteria. The plyometric training program is the most used to performance improve of young tennis players, being a short, inexpensive and easy rogram for tennis trainers. This systematic review could contribute to future design for training programs to performance improve of young tennis players.

Palabras clave : performance; physical training; adolescents; tennis.

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