Resumen

ROMERO SANCHEZ, Lisset Haydeé; HERNANDEZ REYES, Milagro Beatriz  y  CARRERA VALDES, Cristina. Effect of physical exercise on the physical condition of climacteric women. Rev Podium [online]. 2025, vol.20, n.1  Epub 01-Ago-2025. ISSN 1996-2452.

Physical fitness is the most commonly used expression to define a human being's capacity to move, and it can be improved by practicing physical exercises. For women in climacteric, it is important to exercise physically, because with the decrease in estrogen levels and the advance of age, there is a decrease in physical capacities that, together with noncommunicable diseases, increase their severity. The present research aimed to assess the effect of a set of exercises adjusted to the physical condition of climacteric women. According to the methodological design, the type of study was mixed (qualitativequantitative) of longitudinal cut and the methods used were analytical-synthetic, the systemic-structural-functional, the theoretical systematization, the survey and the measurement. The main result was to confirm that physical exercise caused favorable effects in the group of climacteric women when they were evaluated well with the of tests applied. Therefore, as a conclusion, the practical verification yielded significant results in each test, corroborated the importance of evaluating at this stage, and demonstrated the positive changes that physical exercise brought to its practitioners.

Palabras clave : test; climacteric; physical condition; evaluation.

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