<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0034-7523</journal-id>
<journal-title><![CDATA[Revista Cubana de Medicina]]></journal-title>
<abbrev-journal-title><![CDATA[Rev cubana med]]></abbrev-journal-title>
<issn>0034-7523</issn>
<publisher>
<publisher-name><![CDATA[Centro Nacional de Información de Ciencias MédicasEditorial Ciencias Médicas]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0034-75232022000100003</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Impacto de un programa de actividad física musicalizada sobre la aptitud física de ancianas]]></article-title>
<article-title xml:lang="en"><![CDATA[Impact of musicalized physical activity program on the physical fitness of elderly women]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rangel Caballero]]></surname>
<given-names><![CDATA[Luis Gabriel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[González Capacho]]></surname>
<given-names><![CDATA[Angie Lorena]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Delgado Osorio]]></surname>
<given-names><![CDATA[Eliecer]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ariza Viviescas]]></surname>
<given-names><![CDATA[Andrés Mauricio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Santo Tomás  ]]></institution>
<addr-line><![CDATA[ Bogotá]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>03</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>03</month>
<year>2022</year>
</pub-date>
<volume>61</volume>
<numero>1</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S0034-75232022000100003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S0034-75232022000100003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S0034-75232022000100003&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción:  El envejecimiento es un proceso natural consecuencia de múltiples factores moleculares y celulares que producen un deterioro de la aptitud física.  Objetivo:  Determinar el impacto de un programa de actividad física musicalizada en la aptitud física de ancianas colombianas.  Métodos:  Estudio cuasiexperimental realizado en 49 ancianas de Bucaramanga, Colombia. Se implementó un programa de actividad física musicalizada de 10 semanas. La composición corporal, la capacidad aeróbica y la fuerza de miembros inferiores se determinaron mediante el Índice de Masa Corporal, las pruebas de seis minutos de caminata, y sentarse y levantarse de una silla, respectivamente. Las variables fueron analizadas en medidas de tendencia central o frecuencias según su naturaleza. Para determinar la existencia de una diferencia estadísticamente significativa, se usaron las pruebas t-student y exacta de Fischer. El nivel de significancia fue de p&#8804;0,05.  Resultados:  Luego de la implementación del programa, se evidenció una disminución de 0,71 kg/m2 en la media de IMC, un aumento de 2,14 en la media de repeticiones en la prueba de resistencia a la fuerza y un incremento de 39,89 en la media de metros alcanzados en la prueba de capacidad aeróbica. Así mismo, aumentó el número de mujeres que pasaron a la categoría &#8220;funcional&#8221; en los niveles de fuerza y capacidad aeróbica y el número de mujeres que alcanzaron un peso normal. Las diferencias anteriormente mencionadas fueron estadísticamente significativas.  Conclusiones:  El programa de actividad física musicalizada mejoró la composición corporal y aumentó los niveles de fuerza muscular y capacidad aeróbica.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction:  Aging is a natural process resulting from multiple molecular and cellular factors producing deterioration of physical fitness.  Objective:  To determine the impact of a musicalized physical activity program on the physical fitness of elderly Colombian women.  Methods:  A quasi-experimental study carried out in 49 elderly women from Bucaramanga, Colombia. We implemented a 10-week musicalized physical activity program. Body composition, aerobic capacity, and lower limb strength were determined by Body Mass Index, six-minute walk, and chair sitting and standing tests, respectively. The variables were analyzed in measures of central tendency or frequencies according to their nature. To determine the existence of a statistically significant difference, the t-student and Fischer's exact tests were used. The level of significance was p &#8804; 0.05.  Results:  After implementing the program, the mean BMI decreased by 0.71 kg/m2, the mean number of repetitions increased by 2.14 in the strength resistance test and the average reached meters increased by 39 .89 in the aerobic capacity test. Likewise, the number of women who moved into the &#8220;functional&#8221; category in strength and aerobic capacity levels and the number of women who reached a normal weight increased. The aforementioned differences were statistically significant.  Conclusions:  The musicalized physical activity program improved body composition and increased levels of muscle strength and aerobic capacity.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[aptitud física]]></kwd>
<kwd lng="es"><![CDATA[anciano]]></kwd>
<kwd lng="es"><![CDATA[sobrepeso]]></kwd>
<kwd lng="es"><![CDATA[fuerza muscular]]></kwd>
<kwd lng="es"><![CDATA[salud del anciano]]></kwd>
<kwd lng="en"><![CDATA[physical fitness]]></kwd>
<kwd lng="en"><![CDATA[elderly]]></kwd>
<kwd lng="en"><![CDATA[overweight]]></kwd>
<kwd lng="en"><![CDATA[muscular strength]]></kwd>
<kwd lng="en"><![CDATA[health of the elderly]]></kwd>
</kwd-group>
</article-meta>
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