<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0138-6557</journal-id>
<journal-title><![CDATA[Revista Cubana de Medicina Militar]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Cub Med Mil]]></abbrev-journal-title>
<issn>0138-6557</issn>
<publisher>
<publisher-name><![CDATA[Centro Nacional de Información de Ciencias MédicasEditorial Ciencias Médicas]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0138-65572019000400014</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Utilización de yoga como terapia alternativa en el tratamiento del estrés, mitos y realidades]]></article-title>
<article-title xml:lang="en"><![CDATA[Use of yoga as an alternative therapy in the treatment of stress, myths and realities]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Escobar Zurita]]></surname>
<given-names><![CDATA[Eileen Rosa]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Serrano Ávalos]]></surname>
<given-names><![CDATA[Katy Violeta]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Villavicencio Narváez]]></surname>
<given-names><![CDATA[Lilia del Carmen]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gallegos Murillo]]></surname>
<given-names><![CDATA[Patricia de Lourdes]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Escuela Superior Politécnica de Chimborazo  ]]></institution>
<addr-line><![CDATA[Riobamba Chimborazo]]></addr-line>
<country>Ecuador</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2019</year>
</pub-date>
<volume>48</volume>
<numero>4</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S0138-65572019000400014&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S0138-65572019000400014&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S0138-65572019000400014&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción: El estrés es uno de los grandes flagelos que afectan a la humanidad; es considerado como un factor de riesgo para el desarrollo de múltiples afecciones. La utilización de yoga, como terapia alternativa, ha sido descrita por algunos autores como herramienta beneficiosa para el tratamiento de este estado; sin embargo, existe contradicción en cuanto a la efectividad de su práctica para minimizar niveles de estrés.  Objetivo:  Exponer los mitos, realidades, ventajas, desventajas y criterios de efectividad de la práctica del yoga, en la disminución de los niveles de estrés de los practicantes.  Método: Revisión bibliográfica en 129 estudios codificados como ensayos clínicos aleatorios, de los últimos 5 años, se utilizaron descriptores en inglés, español y portugués relacionados con el tema de estudio. Se consultaron las bases de datos MEDLINE, Psyclnfo, OVID, AgeLine, PubMed y SciELO.  Conclusiones:  Los estudios avalan le eficiencia de la práctica de yoga como terapia alternativa para la disminución de los niveles de estrés en las personas que lo practican.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction: Stress is one of the great scourges that affect humanity; it is considered a risk factor for the development of multiple conditions. The use of Yoga as an alternative therapy has been described by some authors as a beneficial tool for the treatment of this state; however, there is a contradiction regarding the effectiveness of their practice to minimize levels of stress.  Objective: To expose the myths and realities, advantages and disadvantages and criteria of effectiveness of the practice of Yoga in the reduction of the levels of stress of the practitioners.  Methods: Bibliographic review of 129 studies coded as randomized clinical trials, from the last 5 years, using descriptors in English, Spanish and Portuguese related to the subject of study. Databases consulted were MEDLINE, Psyclnfo, OVID, AgeLine, PubMed and SciELO.  Conclusions:  Most studies support the efficiency of Yoga's practice as an alternative therapy for reducing stress levels in people who practice it. The advantages and disadvantages of the practice of this therapy are described and the main deficiencies related to the methodological schemes of the different researches on the studied problem are indicated. The heterogeneity of the studies and the combination with other techniques are pointed out as the main methodological deficiency.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[bioensayo]]></kwd>
<kwd lng="es"><![CDATA[intervención en la crisis]]></kwd>
<kwd lng="es"><![CDATA[yoga]]></kwd>
<kwd lng="es"><![CDATA[ensayo clínico]]></kwd>
<kwd lng="en"><![CDATA[bioassay]]></kwd>
<kwd lng="en"><![CDATA[intervention in the crisis]]></kwd>
<kwd lng="en"><![CDATA[yoga]]></kwd>
<kwd lng="en"><![CDATA[clinical trial]]></kwd>
</kwd-group>
</article-meta>
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