<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0138-6557</journal-id>
<journal-title><![CDATA[Revista Cubana de Medicina Militar]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Cub Med Mil]]></abbrev-journal-title>
<issn>0138-6557</issn>
<publisher>
<publisher-name><![CDATA[Centro Nacional de Información de Ciencias MédicasEditorial Ciencias Médicas]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0138-65572020000400005</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos de un programa multicomponente sobre la fragilidad y calidad de vida de adultos mayores institucionalizados]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects a multicomponent program on the frailty and quality of life of institutionalized older adults]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Concha-Cisternas]]></surname>
<given-names><![CDATA[Yeny]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Contreras-Reyes]]></surname>
<given-names><![CDATA[Shlomit]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Monjes]]></surname>
<given-names><![CDATA[Bastian]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Recabal]]></surname>
<given-names><![CDATA[Belen]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guzmán-Muñoz]]></surname>
<given-names><![CDATA[Eduardo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Facultad de Educación Universidad Autónoma de Chile ]]></institution>
<addr-line><![CDATA[Talca ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Santo Tomás Escuela de Kinesiología Facultad de Salud]]></institution>
<addr-line><![CDATA[Talca ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<volume>49</volume>
<numero>4</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S0138-65572020000400005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S0138-65572020000400005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S0138-65572020000400005&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción: El envejecimiento se relaciona con mayor prevalencia de fragilidad y deterioro en la calidad de vida. Además, existe pérdida de la autonomía, lo que aumenta la institucionalización.  Objetivo: Determinar los efectos de un programa de entrenamiento físico multicomponente, sobre la fragilidad y la calidad de vida de adultos mayores institucionalizados.  Metodología:  Estudio preexperimental, longitudinal, que evaluó 28 adultos mayores institucionalizados (17 mujeres y 11 hombres). La muestra fue seleccionada mediante un criterio no probabilístico intencionado. Se realizó un programa de entrenamineto multicomponente (resistencia aeróbica, fuerza muscular, equilibrio y flexibilidad) durante 6 semanas. Antes y después se evaluó la fragilidad en base a la escala de fenotipo propuesta por Fried y la calidad de vida con el cuestionario World Health Organization Quality of Life - Older Adults (WHOQoL-OLD). Se aplicó la prueba t de Student para realizar las comparaciones y se calculó el tamaño del efecto. Se utilizó un nivel alfa de 0,05.  Resultados: Los adultos mayores mostaron mejoras significativas en el índice de fragilidad (p = 0,007; d = 0,36). La calidad de vida mostró cambios estadísticamente significativos en las dimensiones, Actividades pasadas, presentes y futuras (p = 0,018; d = 0,53); Participación social (p = 0,003; d = 0,53) e Intimidad (p = 0,005; d = 0,36), luego de realizar un programa de ejercicios multicomponente. La calidad de vida global de los participantes también mostró cambios significativos (p = 0,007; d = 0,65).  Conclusión: Un programa de entrenamiento fisico multicomponente de 6 semanas de duración mejoró la fragilidad y calidad de vida de adultos mayores institucionalizados.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction:  Aging is related to a higher prevalence of frailty and deterioration in quality of life. There is also a loss of autonomy, which increases institutionalization.  Objective:  To determine the effects of a multicomponent physical training program, on frailty and quality of life in institutionalized older adults.  Methodology:  Pre-experimental, longitudinal study that evaluated 28 institutionalized older adults (17 women and 11 men). The sample was selected using an intentional non-probabilistic criterion. A multicomponent training program (aerobic resistance, muscular strength, balance and flexibility) was carried out for 6 weeks, before and after the fragility was evaluated based on the phenotype scale proposed by Fried and the quality of life with the World Health Organization questionnaire Quality of Life - Older Adults (WHOQoL-OLD). The Student's t-test was applied to make the comparisons and the effect size was calculated. An alpha level of 0.05 was used.  Results:  After participating in the multicomponent exercise program, older adults showed significant improvements in the frailty index (p = 0.007; d = 0.36). The quality of life showed statistically significant changes in the dimensions Past, present and future activities (p = 0.018; d = 0.53), Social Participation (p = 0.003; d = 0.53) and Intimacy (p = 0.005; d = 0.36) after completing a multi-component exercise program. The overall quality of life of the participants also showed significant changes (p = 0.007; d = 0.65).  Conclusion:  A 6-week multi-component physical training program improved the frailty and quality of life of institutionalized older adults.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[fragilidad, adulto mayor]]></kwd>
<kwd lng="es"><![CDATA[actividad fisica]]></kwd>
<kwd lng="es"><![CDATA[calidad de vida]]></kwd>
<kwd lng="es"><![CDATA[institucionalización]]></kwd>
<kwd lng="en"><![CDATA[frail elderly]]></kwd>
<kwd lng="en"><![CDATA[aged]]></kwd>
<kwd lng="en"><![CDATA[physical activity]]></kwd>
<kwd lng="en"><![CDATA[quality of life]]></kwd>
<kwd lng="en"><![CDATA[institutionalized]]></kwd>
</kwd-group>
</article-meta>
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