<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0864-0300</journal-id>
<journal-title><![CDATA[Revista Cubana de Investigaciones Biomédicas]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Cubana Invest Bioméd]]></abbrev-journal-title>
<issn>0864-0300</issn>
<publisher>
<publisher-name><![CDATA[ECIMED]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0864-03002019000200182</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[La pliometría y su incidencia en la velocidad y velocidad-fuerza en jugadoras de fútbol]]></article-title>
<article-title xml:lang="en"><![CDATA[Plyometrics and its impact on the speed and speed-strength of female soccer players]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Haro Yépez]]></surname>
<given-names><![CDATA[Edison Paúl]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cerón Ramírez]]></surname>
<given-names><![CDATA[Juan Carlos]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de las Fuerzas Armadas ESPE  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Ecuador</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<volume>38</volume>
<numero>2</numero>
<fpage>182</fpage>
<lpage>194</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S0864-03002019000200182&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S0864-03002019000200182&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S0864-03002019000200182&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción:  El método pliométrico es un modelo de estiramiento-acortamiento orientado a la mejora de la velocidad y la potencia en deportistas. Si bien existen investigaciones que valorar los efectos de la pliometría en futbolistas masculinos de diferentes rangos etarios, existe la necesidad de valorar los alcances y limitaciones de la aplicación pliométrica en el sexo femenino a corto plazo.  Objetivo:  Determinar la incidencia del método pliométrico a corto plazo en la velocidad y velocidad-fuerza en mujeres futbolistas de la categoría senior.  Métodos:  Se estudió la población de mujeres futbolistas de categoría senior (18 sujetos), implementando un programa pliométrico de 3 microciclos de adaptación inicial y 5 microciclos de intervención pliométrica, se valoró los efectos en la velocidad y la velocidad-fuerza a través de dos pruebas de valoración del rendimiento deportivo, antes y después de implementada la propuesta.  Resultados:  Se evidenciaron mejorías significativas en el postest como parte del Jump test (p=0,000), y significativas en el postest de las tres fases de la prueba de 40m (p= 0,000). Conclusiones: se demuestran mejoras significativas en las capacidades de velocidad y velocidad-fuerza en mujeres futbolistas de la categoría senior, indicando para el presente estudio que el entrenamiento pliométrico es efectivo en el sexo femenino para potenciar los indicadores del rendimiento deportivo antes mencionados.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction:  The plyometric method is a stretch-shortening model aimed at improving the speed and strength of sportspeople. Studies have been conducted assessing the effects of plyometrics on male soccer players of various age ranges. It is therefore necessary to evaluate the short-term scope and limitations of the plyometric method as applied to female players.  Objective:  Determine the short-term impact of the plyometric method on the speed and speed-strength of female soccer players from the senior category.  Methods:  A study was conducted of a population of female soccer players from the senior category (18 subjects), implementing a plyometric program composed of three microcycles for initial adaptation and a five-microcycle plyometric intervention. Evaluation was performed of the effects on speed and speed-strength applying two sport performance tests, one before and one after implementation of the proposal.  Results:  Improvement was significant in the post-test as part of the jump test (p= 0.000), as well as in the post-test for the three phases of the 40 m test (p= 0.000).  Conclusions:  Significant speed and speed-strength improvement is observed in female soccer players from the senior category, showing that plyometric training is effective to strengthen the aforementioned sport performance indicators in the female sex.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[pliometría]]></kwd>
<kwd lng="es"><![CDATA[fútbol femenino]]></kwd>
<kwd lng="es"><![CDATA[velocidad]]></kwd>
<kwd lng="es"><![CDATA[velocidad-fuerza]]></kwd>
<kwd lng="en"><![CDATA[plyometrics]]></kwd>
<kwd lng="en"><![CDATA[women's soccer]]></kwd>
<kwd lng="en"><![CDATA[speed]]></kwd>
<kwd lng="en"><![CDATA[speed-strength]]></kwd>
</kwd-group>
</article-meta>
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