<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1990-8644</journal-id>
<journal-title><![CDATA[Conrado]]></journal-title>
<abbrev-journal-title><![CDATA[Conrado]]></abbrev-journal-title>
<issn>1990-8644</issn>
<publisher>
<publisher-name><![CDATA[Editorial Universo Sur]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1990-86442020000100217</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Programa de actividad física para la mejora de la fuerza de brazos en adultos mayores]]></article-title>
<article-title xml:lang="en"><![CDATA[Physical activity program for the improvement of arm strength in older adults]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Toledo Sánchez]]></surname>
<given-names><![CDATA[Marisol]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Concha Chávez]]></surname>
<given-names><![CDATA[Evelia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ruíz Campos]]></surname>
<given-names><![CDATA[Verónica Benigna]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Autónoma del Carmen  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>México</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>02</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>02</month>
<year>2020</year>
</pub-date>
<volume>16</volume>
<numero>72</numero>
<fpage>217</fpage>
<lpage>221</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1990-86442020000100217&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1990-86442020000100217&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1990-86442020000100217&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN La forma más correcta para comenzar un trabajo de fuerza con un grupo de adulto mayor es a partir de una prescripción del ejercicio, para así tener un referente importante en la programación del entrenamiento; se tiene en cuenta la evaluación del nivel de condición física, elección de los ejercicios, determinación de las cargas de trabajo y la planificación de actividades. En el programa que se propone se parte de un estudio de mediciones en cuanto a la composición corporal. El objetivo del programa fue comprobar la eficacia de un programa de Actividad Física para el fortalecimiento de las extremidades superiores en las personas adulto mayor del Instituto Nacional de las Personas Adultas Mayores (INAPAM). El instrumento de evaluación utilizado fue la dinamometría manual de ambas manos (derecha e izquierda); las acciones consistieron en actividades recreativas, predeportivas y ejercicios físicos, considerando las características de cada persona, con duración de 5 meses por 4 días a la semana. Se utilizó la comparación de medias en términos porcentuales dando como resultado una mejora considerable en la fuerza de las extremidades superiores de las personas asistentes al programa.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT The most correct way to begin a work of force with a group of older adults is from a prescription of the exercise, in order to have an important reference in the programming of the training; The assessment of the level of physical condition, choice of exercises, determination of workloads and planning of activities are taken into account. The proposed program is based on a study of measurements in terms of body composition. The objective of the program was to verify the effectiveness of a program of Physical Activity for the strengthening of the upper extremities in the elderly people of the National Institute of the Elderly (INAPAM). The evaluation instrument used was the manual dynamometry of both hands (right and left); the actions consisted of recreational, predeportive activities and physical exercises, considering the characteristics of each person, with a duration of 5 months for 4 days a week. The comparison of means in percentage terms was used, resulting in a considerable improvement in the strength of the upper extremities of the people attending the program.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[dinamometría]]></kwd>
<kwd lng="es"><![CDATA[adulto mayor]]></kwd>
<kwd lng="en"><![CDATA[Physical exercise]]></kwd>
<kwd lng="en"><![CDATA[dynamometry]]></kwd>
<kwd lng="en"><![CDATA[older adult]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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