<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1996-2452</journal-id>
<journal-title><![CDATA[Podium. Revista de Ciencia y Tecnología en la Cultura Física]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Podium]]></abbrev-journal-title>
<issn>1996-2452</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Pinar del Río Hermanos Saíz Montes de Oca]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1996-24522019000100005</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Programa de ejercicios con bandas elásticas de resistencia para el incremento de la velocidad en la carrera home-primera base, con jugadores de béisbol, categoría juvenil de Matanzas]]></article-title>
<article-title xml:lang="en"><![CDATA[Program of exercises with elastic resistance bands for the increase of the speed in the home-first base race with junior baseball players from Matanzas]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[García Ponce de León]]></surname>
<given-names><![CDATA[Alexis]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Matanzas  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Cuba</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>04</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>04</month>
<year>2019</year>
</pub-date>
<volume>14</volume>
<numero>1</numero>
<fpage>5</fpage>
<lpage>24</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1996-24522019000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1996-24522019000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1996-24522019000100005&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN En las últimas décadas, se han incorporado a los programas de entrenamiento ejercicios con la utilización de tubos (redondos) o bandas (planas) elásticas, de resistencia progresiva, lo que constituye una herramienta fundamental para desarrollar la fuerza muscular e imitar movimientos o gestos deportivos en numerosas especialidades deportivas, debido a su facilidad de uso. El objetivo del presente estudio fue diseñar un programa de entrenamiento con bandas elásticas de resistencia para el incremento de la velocidad, en la carrera home-primera base, con jugadores de la categoría juvenil de Matanzas que participaron en el XLVI Campeonato Nacional de Béisbol. La etapa experimental se desarrolla durante el periodo preparatorio, que constó de 20 microciclos de duración, con una frecuencia de tres días por semana, utilizando la combinación de ejercicios de velocidad con bandas o tubos elásticos y los modelos de periodización de la fuerza y el Sistema de Bloque o Fuerza Concentrada. Los resultados demuestran cambios significativos en los tiempos de la carrera home-primera base de los jugadores, en los diferentes controles efectuados para un 95 % de confianza, pues el valor de la probabilidad (p-value=0.0001) es menor que 0.05. Además, se alcanza un 4.37 % de incremento, con una reducción de los tiempos de 0.37 segundos.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT In the last decades, exercises with the use of tubes (round) or elastic bands (flat) of progressive resistance have been incorporated into the training programs, being a fundamental tool to develop muscle strength and imitate sport movements or gestures in numerous sports specialties, because of its ease to be used. The objective of this study was to design a training program with elastic resistance bands for the increase of the speed in the home-first base race with junior baseball players from Matanzas who participated in the XLVI National Baseball Championship. The experimental stage is developed during the preparatory period, which had a duration of 20 micro cycles, with a frequency of three days per week, using the combination of speed exercises with bands or elastic tubes and the models of periodization of strength and the System of Block or Concentrated Strength. The results show significant changes in the times of the home-first base race of the players in the different controls carried out with a 95% of confidence, since the value of the probability (p-value=0.0001) is less than 0.05. In addition, a 4.37 % increase was achieved with a reduction of 0.37 seconds.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[corrido home-primera base]]></kwd>
<kwd lng="es"><![CDATA[béisbol]]></kwd>
<kwd lng="es"><![CDATA[fuerza, Thera-band]]></kwd>
<kwd lng="es"><![CDATA[velocidad]]></kwd>
<kwd lng="en"><![CDATA[home-first base run]]></kwd>
<kwd lng="en"><![CDATA[baseball]]></kwd>
<kwd lng="en"><![CDATA[strength]]></kwd>
<kwd lng="en"><![CDATA[Thera-band]]></kwd>
<kwd lng="en"><![CDATA[speed]]></kwd>
</kwd-group>
</article-meta>
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