<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1996-2452</journal-id>
<journal-title><![CDATA[Podium. Revista de Ciencia y Tecnología en la Cultura Física]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Podium]]></abbrev-journal-title>
<issn>1996-2452</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Pinar del Río Hermanos Saíz Montes de Oca]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1996-24522019000200165</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Guías de ejercicios para contrarrestar los síntomas matutinos de la osteoartrosis en el adulto mayor]]></article-title>
<article-title xml:lang="en"><![CDATA[Physical exercise guideline to counteract the osteoarthrosis´s morning syntoms in the elderly]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Afre Socorro]]></surname>
<given-names><![CDATA[María Antonia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Hernández]]></surname>
<given-names><![CDATA[Arelys de Armas]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Labrador Afre]]></surname>
<given-names><![CDATA[Danimary]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gener Rodríguez]]></surname>
<given-names><![CDATA[Yariel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Benítez Falero]]></surname>
<given-names><![CDATA[Yosniel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Pinar del Río "Hermanos Saíz Montes de Oca"  ]]></institution>
<addr-line><![CDATA[Pinar del Río ]]></addr-line>
<country>Cuba</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Hospital General Docente "León Cuervo Rubio" de Pinar del Río  ]]></institution>
<addr-line><![CDATA[Pinar del Río ]]></addr-line>
<country>Cuba</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Hospital General Docente "Abel Santamaría Cuadrado" de Pinar del Río  ]]></institution>
<addr-line><![CDATA[Pinar del Río ]]></addr-line>
<country>Cuba</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>08</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>08</month>
<year>2019</year>
</pub-date>
<volume>14</volume>
<numero>2</numero>
<fpage>165</fpage>
<lpage>180</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1996-24522019000200165&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1996-24522019000200165&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1996-24522019000200165&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen La atención al adulto mayor es una de las prioridades del gobierno cubano. La investigación se realizó en el consultorio 6 del municipio Pinar del Río. Se utilizaron métodos teóricos: (revisión de documentos, inductivo-deductivo) y empíricos: (observación y entrevista) que permitieron profundizar en características de los adultos, enfermedades más comunes, sintomatología, tratamiento, lo que posibilitó constatar que los adultos mayores, al despertar, presentan mayor sintomatología en algunas enfermedades. Para atender este caso, se elaboraron guías de ejercicios para compensar este padecimiento. Estas guías se basaron, fundamentalmente, en el trabajo con la movilidad articular. Los ejercicios son sencillos y fáciles de recordar. Se han obtenido resultados favorables respecto a la muestra seleccionada para el estudio, se logró alivio en los dolores y reducción del entumecimiento y un mejor inicio del día, con un favorable estado de ánimo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Attention to the elderly is one of the priorities of the Cuban government. The research was carried out in the doctor´s office number 6 of Pinar del Río municipality. Theoretical methods were used (review of documents, inductive-deductive) and empirical methods (observation and interview) that made possible to deepen into the elderly characteristics, more common diseases, symptomatology and treatments, what confirmed that the elderly, when awakening, suffer from greater symptomatology in some diseases. Some guides of physical exercises were made to compensate this disorder, which are mainly based on joint mobility. The exercises are simple and easy to remember. Favorable results have been obtained according to the sample selected for the study, it was achieved pain relief and reduction of numbness, as well as undoubtedly a better day start with a favorable mood.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[adulto mayor]]></kwd>
<kwd lng="es"><![CDATA[osteoartrosis]]></kwd>
<kwd lng="es"><![CDATA[guía de ejercicios]]></kwd>
<kwd lng="es"><![CDATA[movilidad articular.]]></kwd>
<kwd lng="en"><![CDATA[the elderly]]></kwd>
<kwd lng="en"><![CDATA[osteoarthrosis]]></kwd>
<kwd lng="en"><![CDATA[guide of physical exercises]]></kwd>
<kwd lng="en"><![CDATA[joint mobility.]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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