<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1996-2452</journal-id>
<journal-title><![CDATA[Podium. Revista de Ciencia y Tecnología en la Cultura Física]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Podium]]></abbrev-journal-title>
<issn>1996-2452</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Pinar del Río Hermanos Saíz Montes de Oca]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1996-24522021000200509</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Mejora del rendimiento post-activación con banco plano o landmine en la fuerza del golpe recto]]></article-title>
<article-title xml:lang="pt"><![CDATA[Melhoria do desempenho de pós-ativação com banco plano ou landmine na força do golpe reto]]></article-title>
<article-title xml:lang="en"><![CDATA[Post-activation performance enhancement with bench press or landmine on straight punch strength]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Damián Merlo]]></surname>
<given-names><![CDATA[Rodrigo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rodríguez Chávez]]></surname>
<given-names><![CDATA[Juan Ángel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Baja California.  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>México.</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Círculo Internacional de Expertos en Deportes de Combate.  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>México.</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>08</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>08</month>
<year>2021</year>
</pub-date>
<volume>16</volume>
<numero>2</numero>
<fpage>509</fpage>
<lpage>523</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1996-24522021000200509&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1996-24522021000200509&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1996-24522021000200509&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN La presente investigación centró sus esfuerzos en descubrir alternativas metodológicas que beneficien la posibilidad de aplicar altos niveles de fuerza en el golpe recto, favoreciendo con ello la probabilidad de una victoria por la vía del knock out. La hipótesis de trabajo planteó que, si se emplean ejercicios con un efecto de mejora del rendimiento postactivación, se puede incrementar la fuerza aplicada al golpe recto. Este cuasi-experimento tuvo como objetivo determinar los efectos agudos de la mejora del rendimiento postactivación en la fuerza aplicada en el golpe recto, utilizando el banco plano o el Landmine como actividad condicionante. Se trabajó con 20 boxeadores (ocho profesionales y 12 amateur), y dividió la población en dos grupos, emparejados según el peso corporal. Se evaluó la fuerza máxima de impactocon una celda de carga modelo WLCC01, luego se determinó la fuerza máxima dinámica para cada ejercicio, y a partir de estos datos, se colocó una carga a movilizar del 60 % de la fuerza máxima dinámica, ejecutando repeticiones hasta que la velocidad del movimiento disminuyó más del 10 %. Seguidamente, se volvió a evaluar la fuerza máxima de impacto. Se tomaron registros inmediatamente después, al minuto uno, dos, tres, cuatro y cinco. Los resultados expresaron un aumento del 9.3 % en el grupo de banco plano y del 12,46 % en el grupo de Landmine. Se concluyó que ambos ejercicios, al ser utilizados como actividad condicionante, generan un incremento significativo (p 0.05) de la fuerza máxima de impacto en el golpe recto.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO A presente investigação centrou os seus esforços na descoberta de alternativas metodológicas que beneficiem a possibilidade de aplicar níveis elevados de força no golpe reto, favorecendo assim a probabilidade de uma vitória por knock-out. A hipótese de trabalho propôs que, se forem utilizados exercícios com um efeito de melhoria do desempenho pós-ativação, a força aplicada ao golpe reto pode ser aumentada. Esta quase-experimentação visava determinar os efeitos agudos do melhoramento do desempenho pós-ativação sobre a força aplicada ao golpe reto, utilizando como atividade condicionadora a bancada plana ou Landmine. Trabalhámos com 20 pugilistas (oito profissionais e 12 amadores). A força máxima de impacto foi avaliada com uma célula de carga modelo WLCC01, depois a força dinâmica máxima foi determinada para cada exercício, e a partir destes dados, foi colocada uma carga para mobilizar 60 % da força dinâmica máxima, executando repetições até a velocidade do movimento diminuir mais de 10 %. Depois, a força máxima de impacto foi reavaliada. Os registos foram tirados imediatamente após, aos um, dois, três, quatro e cinco minutos. Os resultados mostraram um aumento de 9,3 % no grupo dos bancos planos e de 12,46 % no grupo das minas terrestres. Concluiu-se que ambos os exercícios, quando utilizados como atividade condicionante, geram um aumento significativo (p 0,05) da força máxima de impacto no soco reto.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT The present research focused its efforts on discovering methodological alternatives that benefit the possibility of applying high levels of strength in the straight punch, thus favoring the probability of a victory by knockout. The working hypothesis proposed that, if exercises with a post-activation performance enhancement effect are used, the strength applied to the straight punch can be increased. This quasi-experiment aimed to determine the acute effects of post activation performance enhancement on the strength applied to the straight punch, using the bench press or the Landmine as the conditioning activity. It was worked with 20 boxers (eight professional and 12 amateur), and the population was divided into two groups, matched according to body weight. The maximum impact strength was evaluated with a load cell model WLCC01, then the maximum dynamic strength was determined for each exercise, and from this data, a load was placed to mobilize 60 % of the maximum dynamic strength, performing repetitions until the speed of the movement decreased by more than 10 %. Then, the maximum impact strength was re-evaluated. Records were taken immediately after, at one, two, three, four and five minutes. The results showed an increase of 9.3 % in the bench press group and 12.46 % in the Landmine group. It was concluded that both exercises, when used as conditioning activity, generate a significant increase (p 0.05) of the maximum impact strength in the straight punch.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Banco plano]]></kwd>
<kwd lng="es"><![CDATA[Golpe recto]]></kwd>
<kwd lng="es"><![CDATA[Landmine]]></kwd>
<kwd lng="es"><![CDATA[Potenciación.]]></kwd>
<kwd lng="pt"><![CDATA[Banco Plano]]></kwd>
<kwd lng="pt"><![CDATA[Golpe reto]]></kwd>
<kwd lng="pt"><![CDATA[Landmine]]></kwd>
<kwd lng="pt"><![CDATA[Potenciação.]]></kwd>
<kwd lng="en"><![CDATA[Bench Press]]></kwd>
<kwd lng="en"><![CDATA[Straight Punch]]></kwd>
<kwd lng="en"><![CDATA[Landmine]]></kwd>
<kwd lng="en"><![CDATA[Potentiation.]]></kwd>
</kwd-group>
</article-meta>
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