<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1996-2452</journal-id>
<journal-title><![CDATA[Podium. Revista de Ciencia y Tecnología en la Cultura Física]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Podium]]></abbrev-journal-title>
<issn>1996-2452</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Pinar del Río Hermanos Saíz Montes de Oca]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1996-24522021000300871</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectividad de la flexibilidad activa y pasiva en el entrenamiento de gimnasia rítmica]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efetividade da flexibilidade ativa e passiva no treino da ginástica rítmica]]></article-title>
<article-title xml:lang="en"><![CDATA[Effectiveness of active and passive flexibility in rhythmic gymnastics training]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[CofreTaipe]]></surname>
<given-names><![CDATA[Christian Fabricio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sosa Gutiérrez]]></surname>
<given-names><![CDATA[Gustavo Paúl]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guallasamín Díaz]]></surname>
<given-names><![CDATA[Fernando]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de las Fuerzas Armadas ESPE  ]]></institution>
<addr-line><![CDATA[Quito ]]></addr-line>
<country>Ecuador</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2021</year>
</pub-date>
<volume>16</volume>
<numero>3</numero>
<fpage>871</fpage>
<lpage>880</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1996-24522021000300871&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1996-24522021000300871&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1996-24522021000300871&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN La flexibilidad es la capacidad de articular, de realizar movimientos a máxima amplitud, siendo una capacidad determinante en deportes como la Gimnasia Rítmica, por lo cual los modelos de planificación del entrenamiento deportivo priorizan su contenido como parte del proceso de dirección. Este trabajo tiene como objetivo: valorar el efecto de un entrenamiento pasivo y activo de flexibilidad en los miembros inferiores de gimnastas rítmicas de la Liga Deportiva Cantonal de Rumiñahui. El tipo de investigación utilizada es el cuasiexperimental de orden correlacional. En dicho estudio, se incluyen a 35 deportistas de gimnasia rítmica de la Liga Deportiva Cantonal de Rumiñahui (5-15 años). Se implementa un modelo de periodización de la flexibilidad en tres mesociclos, con 30 ejercicios de flexibilidad pasiva y activa, la cual se aplica en dos momentos de la preparación y un test de Split lateral y frontal. En el pretest del Split Lateral, se obtiene 1.74 cm. y en el postest 6.86 cm. (p=0.000), mientras que en el pretest del Split Frontal se obtiene 1.11 cm. y el postest 8.03 cm. (p=0.000). Los anteriores son indicativos superiores al combinar ambos métodos de flexibilidad, que los realizados aisladamente al comparar resultados con otra obra. En la investigación, se evidencian mejoras significativas en el Split Lateral y Frontal para el presente estudio. Esto confirma que la combinación de diversos métodos de entrenamiento de la flexibilidad articular puede mejorar la capacidad de forma óptima.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO A flexibilidade é a capacidade de articular, de realizar movimentos à máxima amplitude, sendo uma capacidade determinante em desportos como a ginástica rítmica, razão pela qual os modelos de planejamento do treino desportivo dão prioridade ao seu conteúdo como parte do processo de gestão. O objetivo deste trabalho é avaliar o efeito do treino de flexibilidade passivo e ativo nos membros inferiores dos ginastas rítmicos da Liga Desportiva Cantonal de Rumiñahui. O tipo de investigação utilizada é quase-experimental e correlacional. Neste estudo estão incluídos 35 ginastas rítmicos da Liga Desportiva Cantonal de Rumiñahui (5-15 anos de idade). Um modelo de periodização da flexibilidade é implementado em três mesociclos, com 30 exercícios de flexibilidade passivos e ativos, que são aplicados em dois momentos da preparação e um teste Split lateral e frontal. No pré-teste da Fenda Lateral, obtém-se 1,74 cm e no pós-teste 6,86 cm. (p=0,000), enquanto no pré-teste da fenda frontal 1,11 cm. e no pós-teste 8,03 cm. (p=0.000). Os acima referidos são indicadores superiores quando se combinam ambos os métodos de flexibilidade, do que aqueles realizados isoladamente quando se comparam resultados com outros trabalhos. Na investigação, melhorias significativas na Divisão Lateral e Frontal são evidentes no presente estudo. Isto confirma que a combinação de vários métodos de treino de flexibilidade conjunta pode melhorar de forma óptima a capacidade.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT Flexibility is the joint capacity to perform movements at maximum amplitude, being a determining capacity in sports such as rhythmic gymnastics, for which the sports training planning models prioritize its content as part of the management process. This paper research is aimed at assessing the effect of passive and active flexibility training on the lower limbs of rhythmic gymnasts from the Liga Deportiva Cantonal of Rumiñahui. This is a Quasi-experimental research of a correlational order, studying 35 rhythmic gymnastics athletes from the Rumiñahui Cantonal Sports League (5-15 years). A flexibility periodization model is implemented in three mesocycles, with 30 passive and active flexibility exercises, applying a lateral and frontal split test at two preparation moments. In the Lateral Split pretest, 1.74cm is achieved, and in the posttest 6.86cm (p=0.000), while in the Front Split pretest it is obtained 1.11cm, and the posttest 8.03cm (p=0.000). They are superior indicative when combining both methods of flexibility than those carried out separately when comparing results with another work. Significant improvements in the Lateral and Frontal Split are evidenced for the present research, indicating that the combination of various joint flexibility training methods can optimally improve capacity.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Flexibilidad Pasiva y Activa]]></kwd>
<kwd lng="es"><![CDATA[Gimnasia Rítmica.]]></kwd>
<kwd lng="pt"><![CDATA[Flexibilidade Passiva e Ativa]]></kwd>
<kwd lng="pt"><![CDATA[Ginástica rítmica.]]></kwd>
<kwd lng="en"><![CDATA[Passive and Active Flexibility]]></kwd>
<kwd lng="en"><![CDATA[Rhythmic Gymnastics.]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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