<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1996-2452</journal-id>
<journal-title><![CDATA[Podium. Revista de Ciencia y Tecnología en la Cultura Física]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Podium]]></abbrev-journal-title>
<issn>1996-2452</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Pinar del Río Hermanos Saíz Montes de Oca]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1996-24522022000100387</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Entrenamiento interválico de resistencia aeróbica en el rendimiento de las pruebas físicas del personal militar]]></article-title>
<article-title xml:lang="pt"><![CDATA[Treinamento de resistência aeróbica intervalo sobre o desempenho de testes físicos do pessoal militar]]></article-title>
<article-title xml:lang="en"><![CDATA[Interval aerobic resistance training on physical tests performance of military personnel]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Oña Caiza]]></surname>
<given-names><![CDATA[Darwin Bladimir]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Caza Pulamarín]]></surname>
<given-names><![CDATA[Héctor Manuel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Morales Santiago]]></surname>
<given-names><![CDATA[Calero]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de las Fuerzas Armadas ESPE  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Ecuador</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>04</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>04</month>
<year>2022</year>
</pub-date>
<volume>17</volume>
<numero>1</numero>
<fpage>387</fpage>
<lpage>405</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1996-24522022000100387&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1996-24522022000100387&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1996-24522022000100387&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN La resistencia aérobica es la capacidad de realizar una actividad física en el mayor tiempo posible; esta es una capacidad determinante para muchos deportes y una necesidad para el personal militar activo, para lo cual se establecen estrategias especializadas en función de su potenciación como la aplicación del modelo interválico, considerado un entrenamiento basado en la repetición de periodos de trabajo de alta intensidad. En tal sentido, se planteó como objetivo de la investigación potenciar la resistencia aeróbica en soldados de la Escuela de Infantería del Ejército (EIE) a partir de un entrenamiento interválico HIIT. Se implementó una investigación descriptiva-correlacional. Se analizaron 75 soldados del curso de perfeccionamiento de la Escuela de Infantería del Ejército. Se evalúo su capacidad aeróbica e incluyó el índice de masa corporal antes y después de implementar un entrenamiento interválico durante ocho semanas. El promedio del índice de masa corporal fue de 23,91kg (normal; pretest), y de 23,38kg (normal; postest). Se muestreó significativamente diferente (p=0.000), mientras que el tiempo promedio en el test de dos millas fue de13´39min/s (pretest) y de 12´48min/s (postest), se mejora, para un -51s. El Vo2máx fue de 47,64 (ml/kg/min. pretest) y de 52,65ml/Kg/min (postest), un aumento de+5.01 ml/Kg/min, correspondiente a un 10,51 % de incremento del VO2máx. El entrenamiento interválico, se enfatiza en el extensivo-medio e intensivo-corto e incide positivamente en el desarrollo de la resistencia aeróbica a corto plazo, indica que es una alternativa para mejorar indicadores de resistencia aeróbica en soldados con un rango etario entre 23-28 años.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO A resistência aeróbica é a capacidade de realizar uma atividade física no maior tempo possível; esta é uma capacidade determinante para muitos esportes e uma necessidade de pessoal militar ativo, para o qual são estabelecidas estratégias especializadas em termos de seu aperfeiçoamento, como a aplicação do modelo interválico, considerado um treinamento baseado na repetição de períodos de trabalho de alta intensidade. Neste sentido, o objetivo da pesquisa era melhorar a resistência aeróbica nos soldados da Escola de Infantaria do Exército (EIE) através do treinamento interválico HIIT. Uma pesquisa descritivo-correlacional foi implementada. Setenta e cinco soldados da Escola de Infantaria do Exército foram analisados no curso de treinamento avançado. Sua capacidade aeróbica foi avaliada e incluiu o índice de massa corporal antes e depois da implementação do treinamento interválico por oito semanas. O índice médio de massa corporal era de 23,91kg (normal; pré-teste), e 23,38kg (normal; pós-teste). A amostra foi significativamente diferente (p=0,000), enquanto o tempo médio no teste de duas milhas foi de 13'39min/s (pré-teste) e 12'48min/s (pós-teste), é melhorado, para um -51s. O Vo2max foi de 47,64 (ml/kg/min pré-teste) e 52,65ml/kg/min (pós-teste), um aumento de +5,01 ml/kg/min, correspondendo a um aumento de 10,51 % no VO2max. O treinamento interválico, enfatizado no intensivo-médio e intensivo-curto e tem um impacto positivo no desenvolvimento da resistência aeróbica de curto prazo, indica que é uma alternativa para melhorar os indicadores de resistência aeróbica em soldados com uma faixa etária entre 23-28 anos.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT Aerobic resistance is the capacity to perform physical activity for as long as possible, being a determining capacity for many sports and a need for active military personnel, for which specialized strategies are established for its enhancement such as the interval model application, considered a training based on the repetition periods of high intensity load. In this sense, the research objective is to promote aerobic endurance in soldiers of the Escuela de Infantería del Ejército (EIE) from a HIIT interval training. A descriptive-co relational investigation is implemented, analyzing 75 soldiers from the improvement course of the Escuela de Infantería del Ejército, evaluating their aerobic capacity, including the Body Mass Index before and after implementing interval training for 8 weeks. The average body mass index was 23.91kg (Normal; Pretest), and 23.38kg (Normal; Posttest), being significantly different (p = 0.000), while the average time in the 2-mile test was 13'39min / s (Pretest) and 12'48 min / s (Posttest), improving -51s. The VoMax2 was 47.64 (ml / kg / min. Pretest) and 52.65 ml / Kg / min (Posttest), an increase of +5.01 ml / Kg / min, corresponding to a 10.51% increase of VO2max. Interval training, emphasizing the extensive-medium and intensive-short, positively affects the development of short-term aerobic endurance, being an alternative to improve aerobic endurance indicators in soldiers with an age range between 23-28 years.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Vo2máx]]></kwd>
<kwd lng="es"><![CDATA[Resistencia aeróbica]]></kwd>
<kwd lng="es"><![CDATA[Entrenamiento interválico de alta intensidad.]]></kwd>
<kwd lng="pt"><![CDATA[Vo2max]]></kwd>
<kwd lng="pt"><![CDATA[Resistência aeróbica]]></kwd>
<kwd lng="pt"><![CDATA[Treinamento interválico de alta intensidade.]]></kwd>
<kwd lng="en"><![CDATA[VO2max]]></kwd>
<kwd lng="en"><![CDATA[Aerobic resistance]]></kwd>
<kwd lng="en"><![CDATA[High Intensity Interval Training.]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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