<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2221-2434</journal-id>
<journal-title><![CDATA[Revista Finlay]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. Finlay]]></abbrev-journal-title>
<issn>2221-2434</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Ciencias Médicas de Cienfuegos. Centro Provincial de información de Ciencias Médicas]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2221-24342021000200160</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Diseño de ejercicios físicos adaptados para mejorar la actividad física de estudiantes de enfermería en Cienfuegos]]></article-title>
<article-title xml:lang="en"><![CDATA[Design of Physical Exercises Adapted to Improve the Nursing Students Physical Activity in Cienfuegos]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rojas Matsuda]]></surname>
<given-names><![CDATA[Lázaro Dionisio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rodríguez Palacios]]></surname>
<given-names><![CDATA[Isaac]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rodríguez Palacios]]></surname>
<given-names><![CDATA[Katia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Espinosa Requeséns]]></surname>
<given-names><![CDATA[Ivys]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Hernández Hernández]]></surname>
<given-names><![CDATA[Yasser]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Ciencias Médicas de Cienfuegos  ]]></institution>
<addr-line><![CDATA[Cienfuegos ]]></addr-line>
<country>Cuba</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2021</year>
</pub-date>
<volume>11</volume>
<numero>2</numero>
<fpage>160</fpage>
<lpage>166</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S2221-24342021000200160&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S2221-24342021000200160&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S2221-24342021000200160&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Fundamento  la actividad física reduce el riesgo de obesidad y se asocia con la salud mental, el bienestar emocional y una mayor longevidad. Los estudiantes de enfermería de la Universidad de Ciencias Médicas de Cienfuegos tienen resultados negativos respecto al nivel de actividad física.  Objetivo  diseñar un conjunto de ejercicios físicos adaptados que permitan mejorar los niveles de actividad física de los estudiantes de enfermería de la Universidad de Ciencias Médicas de Cienfuegos.  Métodos  se realizó un estudio descriptivo, retrospectivo de corte transversal en estudiantes de enfermería de la Universidad de Ciencias Médicas de Cienfuegos en el período enero-diciembre del 2019. El universo estuvo constituido por 133 estudiantes de enfermería de 3ro a 5to año y la muestra por sexos se manifiestan en 15 hembras y 15 varones lo que representó el 25 % de la población escogida. Entre las técnicas aplicadas estuvieron: el grupo nominal, la encuestas y la observación participante Se utilizó la estadística descriptiva para obtener datos sobre medias y porcientos.  Resultados  se diseñó una propuesta de ejercicios físicos para los distintos planos musculares de manera asequible para los practicantes, que consisten en su práctica tres veces por semana con la metodología requerida.  Conclusiones: el diseño de ejercicios físicos, resultó ser una herramienta metodológica que responde a la necesidad de desarrollar las capacidades orgánicas motrices en sus dimensiones: fuerza, velocidad, flexibilidad y resistencia, utilizando con creatividad métodos, técnicas y estrategias de la actividad física para lograr un cambio de actitud ante el creciente sedentarismo que tanto afecta a la población universitaria.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Background:  physical activity reduces the risk of obesity and is associated with mental health, emotional well-being and greater longevity. Nursing students at the Cienfuegos University of Medical Sciences have negative results regarding the physical activity level.  Objective:  to design a set of adapted physical exercises that allows improving the nursing student&#8217;s physical activity levels at the Cienfuegos University of Medical Sciences.  Methods:  a descriptive, retrospective, cross-sectional study was carried out in nursing students from the Cienfuegos University of Medical Sciences from January to December 2019. The universe consisted of 133 nursing students from 3rd to 5th year and the sample by sex; 15 females and 15 males, which represents the 25 % of the chosen population. Among the applied techniques were: the nominal group, the survey and the participant observation. Descriptive statistics were used to obtain data on means and percentages.  Results:  a proposal of physical exercises for different muscular planes was designed in an affordable way for the practitioners, consisting of practicing them three times a week with the required methodology.  Conclusions:  the design of physical exercises, turned out to be a methodological tool that responds to the need to develop the organic motor capacities in its dimensions: strength, speed, flexibility and resistance, using with creativity methods, techniques and strategies of physical activity to achieve a change in attitude to the growing sedentary lifestyle that affects the university population so much.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[actividad física]]></kwd>
<kwd lng="es"><![CDATA[riesgo de obesidad]]></kwd>
<kwd lng="es"><![CDATA[bienestar emocional]]></kwd>
<kwd lng="es"><![CDATA[estudiantes]]></kwd>
<kwd lng="en"><![CDATA[physical activity]]></kwd>
<kwd lng="en"><![CDATA[risk of obesity]]></kwd>
<kwd lng="en"><![CDATA[emotional well-being]]></kwd>
<kwd lng="en"><![CDATA[students]]></kwd>
</kwd-group>
</article-meta>
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