<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1727-897X</journal-id>
<journal-title><![CDATA[MediSur]]></journal-title>
<abbrev-journal-title><![CDATA[Medisur]]></abbrev-journal-title>
<issn>1727-897X</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Ciencias Médicas de Cienfuegos, Centro Provincial de Ciencias Médicas, Provincia de Cienfuegos.]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1727-897X2021000400590</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos de un programa de ejercicio multicomponente en personas mayores que viven en comunidad]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of a multicomponent exercise program in older people living in the community]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cigarroa]]></surname>
<given-names><![CDATA[Igor]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ledezma-Dames]]></surname>
<given-names><![CDATA[Andrés]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sepúlveda-Martin]]></surname>
<given-names><![CDATA[Sonia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Zapata-Lamana]]></surname>
<given-names><![CDATA[Rafael]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Leiva-Ordoñez]]></surname>
<given-names><![CDATA[Ana María]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Concha-Cisternas]]></surname>
<given-names><![CDATA[Yeny]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Reyes-Molina]]></surname>
<given-names><![CDATA[Daniel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Santo Tomás  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Católica de la Santísima Concepción  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de Concepción, Los Ángeles  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Austral de Chile. Valdivia  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>08</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>08</month>
<year>2021</year>
</pub-date>
<volume>19</volume>
<numero>4</numero>
<fpage>590</fpage>
<lpage>598</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_arttext&amp;pid=S1727-897X2021000400590&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_abstract&amp;pid=S1727-897X2021000400590&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.sld.cu/scielo.php?script=sci_pdf&amp;pid=S1727-897X2021000400590&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Fundamento: una intervención basada en ejercicio multicomponente favorecería la funcionalidad. Sin embargo, son escasos los estudios locales, en Chile, que los han utilizado.  Objetivo  determinar los efectos del ejercicio multicomponente en la disminución del riesgo de caída y riesgo de deterioro cognitivo, la mejora del equilibrio, fuerza muscular, capacidad funcional y calidad de vida en personas mayores que viven en comunidad. Métodos: estudio preexperimental pre-post sin grupo control. La muestra fue intencionada (n=17; 47,1 % mujeres; 70 años de mediana). Se aplicó un plan de ejercicio multicomponente durante nueve semanas. Pre y post ejercicio se evaluó equilibrio dinámico con el test Timed Up and Go, equilibrio estático con un oscilógrafo postural y la prueba de Estación Unipodal, fuerza muscular con el test de Sentarse y Levantarse, capacidad funcional con el test de Marcha 6 Minutos, calidad de vida con el Cuestionario SF-36 y sospecha de deterioro cognitivo con el Mini Mental State. Para determinar diferencias pre-post ejercicio se aplicó la prueba de Wilcoxon.  Resultados: después de los ejercicios se observó un mejor rendimiento en las pruebas: Timed Up and Go (p=0,004), Estación Unipodal (p=0,023 pierna derecha, p=0,005 pierna izquierda), Sentarse y Levantarse (p=0,014), Marcha de 6 Minutos (p=0,006) y en el Cuestionario SF-36: dolor corporal (p=0,003), salud mental (p=0,000) y puntaje total (p=0,002).  Conclusiones: un programa de ejercicio multicomponente de nueve semanas logró disminuir el riesgo de caídas, mejorar equilibrio, fuerza muscular, capacidad funcional y calidad de vida de personas mayores que viven en comunidad.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Background: a multicomponent exercise-based intervention would favor functionality. However, there are few local studies, in Chile, that have used them.  Objective  to determine the effects of multicomponent exercise in reducing the falling and cognitive deterioration risks, improving balance, muscle strength, functional capacity and life quality in elderly people living in the community.  Methods:  pre-post experimental study without control group. The sample was intentional (n = 17; 47.1% women; median 70 years old). A multicomponent exercise plan was applied for nine weeks. Pre and post exercise, dynamic balance was evaluated with the Timed Up and Go test, static balance with a postural oscillograph and the Unipodal Station test, muscle strength with the Sit and Stand test, functional capacity with the 6 Minute Walk test, quality life with the SF-36 Questionnaire and suspected cognitive impairment with the Mini Mental State. To determine pre-post exercise differences, the Wilcoxon test was applied.  Results: after the exercises, a better performance was observed in the tests: Timed Up and Go (p = 0.004), Unipodal Station (p = 0.023 right leg, p = 0.005 left leg), Sitting and Getting up (p = 0.014), 6-Minute Walk (p = 0.006) and in the SF-36 Questionnaire: body pain (p = 0.003), mental health (p = 0.000) and total score (p = 0.002).  Conclusions: a nine-week multicomponent exercise program was able to reduce the risk of falls, improve balance, muscle strength, functional capacity and quality of life in older people living in the community.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[anciano]]></kwd>
<kwd lng="es"><![CDATA[accidente por caídas]]></kwd>
<kwd lng="es"><![CDATA[balance postural]]></kwd>
<kwd lng="es"><![CDATA[aptitud física]]></kwd>
<kwd lng="es"><![CDATA[calidad de vida]]></kwd>
<kwd lng="es"><![CDATA[ejercicio]]></kwd>
<kwd lng="en"><![CDATA[elderly]]></kwd>
<kwd lng="en"><![CDATA[accidental falls]]></kwd>
<kwd lng="en"><![CDATA[postural balance]]></kwd>
<kwd lng="en"><![CDATA[physical fitness]]></kwd>
<kwd lng="en"><![CDATA[life quality]]></kwd>
<kwd lng="en"><![CDATA[exercise]]></kwd>
</kwd-group>
</article-meta>
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