Abstract

NAVARRO SOTO, Grisel de la Caridad; CARBALLOSA MANRESA, Olga Lidia  and  MONZON CARDENAS, Dayney. PROPOSAL OF EXERCISES TO IMPROVE STATIC STRENGTH DIFFICULT ELEMENTS OF SPORT AEROBIC GYMNASTICS. Universidad y Sociedad [online]. 2017, vol.9, n.2, pp. 267-270. ISSN 2218-3620.

The proposal of exercise to improve static strength difficult elements of sport aerobic gymnastics was carried out starting from existing deficiencies in these difficult elements in the students, which impact the execution of festivals of Aerobic Gymnastics. To solve this problem, it is proposed as a research objective, to design exercises to develop the static force in the students of 10 - 11 years in the ENU José Gregorio Martínez, municipality of Cienfuegos. Documentary analysis, interview, specialist judgment and measurement are used. When evaluating the three elements of static strength difficulty in the students it was determined that they fail to obtain the category of good. The selection of exercises was made based on their characteristics and taking into account the deficiencies detected in measurement results.

Keywords : Exercises; element of difficulty; static strength difficult.

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