Introduction:

Progressive population aging is estimated globally as an indicator of health improvement. However, when living is extended, health issues appear; one of them is sarcopenia, which is consider a common condition in older adults and it is associated to physical inactivy, low resistance, low walk speed and a decrease in mobility. These factors contribute to an increase of falls risk and to a decrease of functionality and life quality.

Objective:

To show updated evidence on the results of the strength training with partial restriction of blood flow in older adults populations with sarcopenia, as a cost-effective strategy for dependence associated to aging.

Methods:

Search was done in scientific databases as EBSCOhost, ScienceDirect, Web of Science and PubMed searcher. Following terms were used: training with partial restriction of blood flow, sarcopenia, older adult. The analyzed articles included reviews and research articles, mainly controlled clinical trials and systematic reviews with meta-analysis.

Conclusions:

Training with partial restriction of the blood flow in older adults emerges as an useful tool to intervene in sarcopenia associated to aging, being an alternative to induce muscle force´s gain, and decreasing the risks of high intensity training. In addition, it is an economic and easy to implement technique in health centers with massive audiences.

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