Abstract

NORIEGA GOMEZ, Jorge Clemente; LANZA BRAVO, Antonio de la Caridad  and  GONZALEZ DUARTE, Luis Alberto. Basic exercises for working with weights in fighters of 16-18 years: considerations. Universidad y Sociedad [online]. 2020, vol.12, n.6, pp. 315-322.  Epub Dec 02, 2020. ISSN 2218-3620.

We present an investigation directed to the search of an approach to the determination of basic exercises for the work with weights in fighters of the Greco-Roman style of Villa Clara province in the category 16-18 years. It responds to one of the problems present in the process of preparation of the force and in the training process in general, since at present a large number of exercises are used for the control and planning of work with overloads, which is aggressive for the integrity of the health of the athlete because it achieves maximum efforts in each of the exercises to be measured. As fundamental methods were used in the research, the review of documents, the analysis-synthesis, inductive-deductive, historical-logical, the interview with specialists and the maximum strength test; which allowed us to obtain the necessary information to make decisions and know the exercises that achieved a greater approach to basic because they have a more stable behavior than the rest in the different analyzes performed. Being these the force stopped and the forearms for arms, the twists and the takeoff with flexion for the trunk, the half squats and the scissors in front for legs.

Keywords : training; strength; fighter; preparation; weight.

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