Abstract

CHASI TOAPANTA, Diego Fernando. Considerations for resistance training through rhythmic physical activities. Ciencia y Deporte [online]. 2022, vol.7, n.1, pp. 30-44.  Epub Apr 02, 2022. ISSN 2223-1773.  http://dx.doi.org/10.34982/2223.1773.2022.v7.no1.003.

The objective of this article is to systematize the existing theoretical foundations on the use of rhythmic physical activities in the improvement of physical endurance capacity. Through a systematic documentary review, books, graduate theses and scientific articles were investigated, which are indexed in different electronic databases such as Latindex, Dialnet, Redalyc; Despite the fact that the subject is little discussed, some authors have been found who have contributed in the field of rhythmic physical activities and physical resistance capacity. The relationship between rhythmic physical activities and endurance capacity is shown, which as a result favors quality of life and as an alternative for training for different sports disciplines and recreational activities.

Keywords : Physical activity; endurance; rhythmic activities..

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