Abstract

MORENO LEYVA, Héctor  and  GALLARDO RODRIGUEZ, Pedro Roberto. A proposal of strength exercises for long jump athletes of 14- 15 egos. Ciencia y Deporte [online]. 2022, vol.7, n.1, pp. 75-88.  Epub Apr 05, 2022. ISSN 2223-1773.  http://dx.doi.org/10.34982/2223.1773.2022.v7.no1.006.

The present investigation is directed to give solution to a problem which is latent in manzanillo and it is related to the lack of an effective physical preparation in long jump athlets. Therefore, its author attempts to provide a solution to such insufficiency by designing, first and then applying a set of plysical exercises with weights to the schooling - age athletes, in onder to strengthen their physical training, so that they can get higler competitive results. The proposal includes two types of preparation for this sportive modality, the taditional and the proposal provided by the author. The investigation will permit to state criteria about the essential components that play important roles for this sort of physical preparation. This research renders the expected outcomes which will give its author the possibility to apt for the Sport Specialty degree.

Keywords : force; preparation; training; performance..

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