Abstract

MENA PEREZ, Ovel. Model for the planning of the sports training process. Conrado [online]. 2020, vol.16, n.75, pp. 8-14.  Epub Aug 02, 2020. ISSN 1990-8644.

The present work lays its foundations in the planning of sports detraining, as a process aimed at preserving the health of high-performance athletes who arrive at longevity and culminate their active sports life. A macrostructure or cyclical planning model is proposed consisting of three mesocycles, which in turn are made up of 17 microcycles to treat the load according to the requirements and characteristics of said process. For this, 10 elite basketball players of the sub-20 category of the province of Cienfuegos were chosen. Readaptations in the organic, physical and psychological components could be verified, the mobility values ​​induced in the indicators evaluated during the detraining, from the proposed planning model, are scientifically proven patterns to determine the limits in which the organic readjustments could move, physical and psychological in subjects with similar characteristics.

Keywords : Sports detraining; organic; physical; psychological components; model; cyclical planning.

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